Why am I tired all the time?
Last Updated: 25.06.2025 07:12
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Your gut will thank you.
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- Fruits
Hang out with people who motivate you.
How do I deal with my annoying little kids?
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
- Fish & Poultry
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
- Honey
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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- Red meat
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.